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morning weigh in
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176.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1496 kcal
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Fat: 33.76g | Prot: 146.95g | Carb: 162.12g.
Breakfast: wrigleys extra peppermint, V8 Spicy Hot, Light Nutritional Chocolate Shake, Coffee, Light Nutritional Chocolate Shake, Coffee. Lunch: Red Spicy Hot 100% Vegetable Juice, 2% Fat Milk, Light Nutritional Chocolate Shake. Dinner: Red Spicy Hot 100% Vegetable Juice, 2% Fat Milk, Light Nutritional Chocolate Shake. Snacks/Other: Light Nutritional Chocolate Shake, Zero Sports Drink, Mixed fruit, Honey, Light Nutritional Chocolate Shake. more...
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2844 kcal
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Activities & Exercise:
Exercise machine (moderate) - 38 minutes, Circuit Training - 1 hour and 12 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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