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Still over 162...not a bad place to be. Diet and fitness going great heading into a race weekend.
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162.5 lb
Lost so far: 23.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2436 kcal
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Fat: 81.86g | Prot: 98.60g | Carb: 320.96g.
Breakfast: Special K Protein Meal Bar, Mini Pretzels 100 Calorie Pack. Lunch: Big Vanilla Ice Cream Sandwich, Cheese Pizza (Small). Dinner: Plain Vanilla Creme Cake, Sweet Potato Fries, Chicken Club Sandwich. Snacks/Other: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Crunchy Granola Bars - Oats 'n Dark Chocolate, Mini Pretzels 100 Calorie Pack, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coffee, Lactose Sugar Free Light Chocolate Shake. more...
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2526 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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