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weighed in yesterday, just didn't post it. Diet aS not on point but I evened it out
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162.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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3520 kcal
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Fat: 96.16g | Prot: 169.78g | Carb: 532.90g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Coffee, Special K Protein Plus Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Guilt Spinach & Kale Greek Yogurt Dip, Egg Beaters - Original, Everyday Thin & Crispy Turkey Bacon, Lucky Charms Treats. Lunch: Beef Jerky, Chocolate Pudding Sugar & Fat Free, Reduced Guilt Spinach & Kale Greek Yogurt Dip, Wheat Thins, Veggie Smart - Smooth & Simple, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Chocolate Pudding Sugar & Fat Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Veggie Shreds, Light Balsamic Vinaigrette, Cherry Tomatoes, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Everyday Turkey Bacon, Turkey Burger Patties, Spinach. Snacks/Other: Temptations - Lemon Meringue Pie, Cookies 'n Cream Carb Conscious Bar (Large), Original Bite Size Fruit Skittles, Chewy Granola Bars - Strawberry Yogurt, Bananas, English Soft Peppermints, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Multi-Vitamin, Fish Oil, Coffee, Frozen Greek Yogurt - Strawberry, Zucchini Nut Muffin. more...
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1841 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.2 lb a week
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