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killed it yesterday overall. Diet probally could have been a little better but overall, awesome day.
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2153 kcal
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Fat: 81.21g | Prot: 186.49g | Carb: 180.74g.
Breakfast: Cherry Tomatoes, Light & Fit Yogurt - Cherry, 2% Lowfat Small Curd Cottage Cheese, Egg Beaters - Original, 100% Real Bacon Ready to Serve, G2 Low Calorie Electrolyte Grape Beverage, Coffee, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: 2% Lowfat Small Curd Cottage Cheese, Yogurt Dressing - Feta Cheese, Cherry Tomatoes, Veggie Shreds, Spinach. Dinner: 2% Lowfat Small Curd Cottage Cheese, Baby Spinach, Broccoli, Cherry Tomatoes, Veggie Shreds, Yogurt Dressing - Feta Cheese, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Whey Protein Powder, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chocolate Protein Shake, Natural Almonds 100 Calorie Pack, Red Spicy Hot 100% Vegetable Juice, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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3110 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Running - 7/mph - 51 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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