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after a day of feeling worn down and hungrier than normal, I shut it down early on the workout and took some rest.
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171.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2527 kcal
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Fat: 66.18g | Prot: 131.57g | Carb: 392.10g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, Orbit Sugar-free Gum - Bubblemint, Chewy Granola Bars - Chocolate Chunk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: Hummus, Pretzel Crisps, Blueberries, Strawberries, Grapes, Pizza Sauce, Diced Ham, Cherry Tomatoes, Shredded Mozzarella Cheese, 10" Flour Tortillas. Dinner: Crunchy Granola Bars - Oats 'n Dark Chocolate, Strawberries, Grapes, Light Garlic & Herb Cheese Wedges, Whitewheat Sliced Bread, Yogurt Dressing - Ranch, Diced Onions, Cherry Tomatoes, 2% Milkfat Small Curd Lowfat Cottage Cheese, Spring Mix. Snacks/Other: 100 Calorie Homestyle Popcorn, Peppermint Candy Canes, Ice Cream Bars - English Toffee Crunch, Beef Jerky. more...
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2702 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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