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great day of training yesterday. diet was within calorie range but was super hungry all day. overall good day, hope to eat a little heartier today.
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2626 kcal
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Fat: 79.50g | Prot: 158.03g | Carb: 345.98g.
Breakfast: 5 Cobalt Sugar Free Chewing Gum, Apples, Fully Cooked Turkey Bacon, 2% Lowfat Small Curd Cottage Cheese, Nutri-Grain Low Fat Waffles, Sugar Free Low Calorie Breakfast Syrup, Egg Beaters - Original, Coffee. Lunch: Granola Thins, 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Low Calorie Breakfast Syrup, Apples, Oikos Greek Yogurt, Pretzel Crisps, Smart White Bread, Texas Style Vegetarian Bar-B-Que. Dinner: Salsa, Tortilla Corn Chips, Refried Beans (Canned), Guacamole, Select Carne Asada, Special K Protein Meal Bar. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Special K Protein Meal Bar, Bananas, 100 Calorie Homestyle Popcorn, Spinach, Light Garlic & Herb Cheese Wedges, Carving Board Roast Beef, 10" Low-Carb Flour Tortillas, Freeze Dried Pineapple. more...
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2976 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 14 minutes, Exercise machine (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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