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14.5/21
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171.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1314 kcal
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Fat: 59.89g | Prot: 89.23g | Carb: 107.10g.
Breakfast: Coffee, Grape Jelly, Plain or Buttermilk Biscuits, Fried Egg, Fresh Pork Sausage, Bacon. Lunch: Special K Protein Meal Bar - Chocolatey Chip, Greek 100 Yogurt - Vanilla, Hickory Smoked Beef Jerky. Snacks/Other: Gold Standard 100% Whey - Cookies & Cream, Organic Pumpkin Flax Plus Granola, Instant Oatmeal - Plain. more...
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3286 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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