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Great day, swimming and racing!
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162.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1591 kcal
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Fat: 61.09g | Prot: 102.53g | Carb: 182.33g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Strawberries, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Everyday Thin & Crispy Turkey Bacon, Cheese Wedges, 2% Milkfat Lowfat Large Curd Cottage Cheese, Egg Beaters - Original. Lunch: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Cakes - Caramel Chocolate Chip, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ground Turkey (Cooked). Dinner: Ranch Salad Dressing, Original Veggie Medley Chips, Oven Roasted Chicken Breast Salad, Crunchy Granola Bars - Oats 'n Dark Chocolate. Snacks/Other: Bananas, 5 Cobalt Sugar Free Chewing Gum, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Apple Cider Vinegar, Coffee, Lactose Sugar Free Light Chocolate Shake. more...
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2230 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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losing 14.0 lb a week
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