Weigh In record (no journal entry) for 19 July 2012
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167.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2238 kcal
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Fat: 47.36g | Prot: 164.98g | Carb: 267.78g.
Breakfast: Zero Carb, Pineapple, Broccoli, Cucumber (with Peel). Lunch: Special K Protein Meal Bar - Strawberry, Thin'n Right Pretzels, Horseradish Cheddar Cheese, All Natural Cap-off Top Round Oven Roasted Beef, 9-Grain Bread. Dinner: UCAN, Low Fat Cinnamon Graham Crackers, Cherry Tomatoes, Strawberries, Spinach, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Beef Steak (Lean Only Eaten), Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: Almond Milk, Pro Performance 100% Casein Protein - Chocolate, Lactose Sugar Free Light Chocolate Shake, Cucumber (with Peel), Broccoli, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Sugar Free Energy Drink, Lactose Sugar Free Light Chocolate Shake, UCAN, Chocolate Peanut Butter Protein Bar. more...
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3546 kcal
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Activities & Exercise:
Running - 9/mph - 50 minutes, Running - 8/mph - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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