|
after a good day of diet and work, can already see tell difference in how I feel.
|
179.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2012:
|
1893 kcal
|
Fat: 45.75g | Prot: 117.77g | Carb: 266.38g.
Breakfast: Red Spicy Hot 100% Vegetable Juice, Milk (2% Lowfat with Added Vitamin A), Syntha-6 Protein Powder, Coffee (Brewed From Grounds). Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Shepherd's Pie with Beef. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Greek Yogurt - Plain, Light Garlic & Herb Cheese Wedges, Italian Herb - Deli Flats - 100 Calorie Thin Rolls, Chicken Breast Strips, Heart Smart Traditional Sauce, Garden Delight Penne Rigate. Snacks/Other: Light Key Lime Pie Fat Free, Coffee (Brewed From Grounds), All Stars Thirst Quencher Fruit Punch Beverage, Light Soft Spread, Instant Oatmeal - Maple and Brown Sugar, Fully Cooked Turkey Bacon. more...
|
|
2396 kcal
|
Activities & Exercise:
Running - 7/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallent21's weight history
|