Weigh In record (no journal entry) for 08 February 2011
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1936 kcal
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Fat: 60.80g | Prot: 124.12g | Carb: 236.33g.
Breakfast: Coffee, Nonfat Raspberry Greek Yogurt, Maple Brown Sugar Instant Oatmeal. Lunch: Sunrise Sunset with Splenda Smoothie, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Pork Shoulder (Arm Picnic). Snacks/Other: Coffee, America's Best 94% Fat Free Microwave Popcorn, Chicken Breast (Skin Not Eaten), Nonfat Peach Greek Yogurt, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Egg Beaters - Original, 100% Low Sodium Vegetable Juice (11.5 oz). more...
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3393 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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