tallent21's Journal, 02 November 2012

7.5/21

178.5 lb Lost so far: 7.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 50.82g | Prot: 112.43g | Carb: 249.24g.   Breakfast: Greek 100 Yogurt - Key Lime, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Original. Lunch: Special K Popcorn Chips, Deli Style Sliced Colby Cheese, Pastrami Cap-Off Top Round, Light Honey Wheat Bread, Harvest Whole Grain Energy Bar - Double Chocolate Crisp. Dinner: Salad Topping, Croutons, Lettuce Salad with Assorted Vegetables, Chewy Chocolate Chip, Grilled & Ready Chicken Breast Strips. Snacks/Other: Original, Pumpkin Spice Muffin. more...

3745 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Running - 9/mph - 27 minutes, Running - 7/mph - 1 hour and 4 minutes, Sleeping - 6 hours, Resting - 16 hours and 2 minutes. more...