Weigh In record (no journal entry) for 06 August 2012
|
171.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
2111 kcal
|
Fat: 62.62g | Prot: 84.58g | Carb: 335.70g.
Breakfast: Chewy Bars - Oats & Chocolate, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Instant Oatmeal - Chocolate Chip, Chunky Peanut Butter, 100% Whole Wheat Bread. Lunch: 1/3 Less Fat Cream Cheese, Chip'ins - Hot Buffalo Wing, 96% Fat Free Cooked Ham, Cinnamon Roast Almonds 100 Calorie Pack, 100% Whole Wheat Thin Sliced Bread, Cherry Tomatoes, Broccoli, Spinach, Milk (Nonfat). Dinner: Nutri-Grain Cereal Bar - Strawberry, Cinnamon Roast Almonds 100 Calorie Pack, Tortilla Soup Mix, 100% Whole Wheat Bread, Cherry Tomatoes, Broccoli, Spinach. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Slim a Bear Ice Cream Sandwich. more...
|
|
3093 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallent21's weight history
|