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good training and diet. everything on schedule.
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172.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1886 kcal
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Fat: 60.78g | Prot: 124.69g | Carb: 224.02g.
Breakfast: Granola Thins - Dark Chocolate, Dry Roasted Almonds 100 Calorie Pack, Special K Cereal Bars - Strawberry, Strawberries, Blueberries, Greek Yogurt - Plain, 100% Real Bacon Ready to Serve, Egg Beaters - Original, Lemon-Lime Thirst Quencher, Dried Pineapple, King Vitamin. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Yogurt Dressing - Feta Cheese, Tomatoes, Broccoli, Baby Spinach. Dinner: Chicken Breast (Skin Not Eaten), Light & Fit Yogurt - Cherry, Veggie Shreds, Yogurt Dressing - Feta Cheese, Diced Tomatoes, Broccoli, Spinach. Snacks/Other: Gu Energy Gel, Red Spicy Hot 100% Vegetable Juice. more...
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3924 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Circuit Training - 30 minutes, Running - 9/mph - 32 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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