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busy day so I didn't record weight or a journal entry. has a cc 5k and felt pretty well. seems like the diet I'm on is getting me in a position to run well. just have to figure my specifics for a long run. also I gelled before the race, new thing but seemed to work fine. ill try it again next long run.
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2280 kcal
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Fat: 61.03g | Prot: 185.32g | Carb: 249.96g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Cherry Tomatoes, 2% Lowfat Small Curd Cottage Cheese, 100% Real Bacon Ready to Serve, Egg Beaters - Original, Coffee (Brewed From Grounds). Lunch: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Dinner: Light & Fit Yogurt - Cherry, Chicken Breast (Skin Not Eaten), 80 Calories Homestyle Creamy Butter Mashed Potatoes, Sundried Tomatoes, Yogurt Dressing - Feta Cheese, Veggie Shreds, Cherry Tomatoes, Broccoli, Baby Spinach. Snacks/Other: Bananas, Fat Free Skim Milk, Protein Powder, Chocolate. more...
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3805 kcal
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Activities & Exercise:
Running - 9/mph - 27 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Running - 7/mph - 1 hour, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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