Weigh In record (no journal entry) for 09 January 2013
|
167.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
2969 kcal
|
Fat: 123.70g | Prot: 161.18g | Carb: 337.08g.
Breakfast: Cheese Biscuit, Granola, Instant Oatmeal - Original, Fully Cooked Bacon, Egg Beaters - Original. Lunch: Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, Chewy Granola Bars - Chocolate Chip, Wheat Thins Original, Extra Crunchy Peanut Butter, Toasted Bread Original. Dinner: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, High Protein Shake - Vanilla, Graham Crackers, Chocolate Chip Cookies, Double Chicken Chopped Salad. Snacks/Other: Cocoa Roast Almonds, Graham Crackers, Natural Creamy Peanut Butter, Coconut Water with A Splash of Pineapple, Tropical Trail Mix, Cocoa Roast Almonds. more...
|
|
3660 kcal
|
Activities & Exercise:
Running - 8/mph - 30 minutes, Running - 7/mph - 1 hour and 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallent21's weight history
|