|
Was feeling a little ran down so took it easy. I'm suppose to be tapering anyway so no big deal. Also got my calories back up to make sure that wasn't the cause.
|
171.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2012:
|
2059 kcal
|
Fat: 63.17g | Prot: 131.48g | Carb: 263.06g.
Breakfast: wrigleys extra peppermint, Special K Protein Meal Bar - Chocolate Peanut Butter, Cranberry Juice. Lunch: Florida Oranges, Light Fat Free Orange Creme Yogurt, Lite Ranch Dressing, Strawberries, Blueberries, Broccoli, Baby Spinach. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Blueberries, Sugar Free Low Calorie Breakfast Syrup, Lite Ranch Dressing, Strawberries, Oikos Greek Yogurt, Cherry Tomatoes, Lettuce, Perfect Portions: Fresh Boneless Skinless Chicken Breast. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, wrigleys extra peppermint, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Protein Shake, Fat Free Skim Milk, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
|
|
3332 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 25 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallent21's weight history
|