tallent21's Journal, 02 April 2012

well guess I've leveled off on weight loss for a few days. was under calories and had a good run so we will see today.

163.5 lb Lost so far: 22.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 65.71g | Prot: 139.91g | Carb: 238.70g.   Breakfast: Sugar Free Low Calorie Breakfast Syrup, Honey, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coffee, Everyday Thin & Crispy Turkey Bacon, 2% Milkfat Small Curd Lowfat Cottage Cheese, Egg Beaters - Original, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Protein Plus RTD 51 - Frosty Chocolate. Dinner: Soy Sauce, Lucky Charms Treats, Sugar Free Low Calorie Breakfast Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oikos Greek Yogurt, Original Crescent Rolls, Cheese Wedges, Cauliflower, 2% Milkfat Lowfat Large Curd Cottage Cheese, Chicken Breast (Skin Not Eaten), Lite Ranch Dressing, Spinach, Broccoli. Snacks/Other: Crystal Light on the Go Sugar Free packets, Vanilla Coconut Milk, All-Bran Crackers, Bananas, Crunchy Granola Bars - Peanut Butter, Coffee, 5 Cobalt Sugar Free Chewing Gum. more...

3151 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Running - 9/mph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...