Weigh In record (no journal entry) for 16 November 2012
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2152 kcal
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Fat: 74.84g | Prot: 142.31g | Carb: 264.97g.
Breakfast: Emergen-C Lite, Tomatoes, Chocolate Pie, Seasoned Steak Strips, Cucumber (with Peel), Broccoli, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Bananas, 100% Whole Wheat Bread, Egg Beaters - Original, California Avocados, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Coffee, Grilled & Ready Chicken Breast Strips, Baked Beans, Squares, Croutons, Cucumber (with Peel), Cherry Tomatoes, Spinach, Broccoli. Snacks/Other: Garlic Bread, Beef Jerky Original, Greek 100 Yogurt - Key Lime, Chocolate Deluxe High Protein Bar (Small), Emergen-C Lite, Revolution Chocolate Peanut Caramel Bar (Small). more...
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3534 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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