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Back at work after the marathon, diet going great.
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167.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1541 kcal
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Fat: 34.22g | Prot: 92.93g | Carb: 237.14g.
Breakfast: wrigleys extra peppermint, Light Chocolate Milk Shake, Bananas. Lunch: Granny Smith Apples, Crunchy Granola Bars - Oats 'n Dark Chocolate, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Cocoa Chip. Dinner: Ultimate Flurry Protein Bar - Cookie Lovers, Bananas, Sugar Free Jello Pudding. Snacks/Other: G2 Perform 02 Lemon-Lime, Crunchy Granola Bars - Crunch Bar, Special K Protein Meal Bar, Crunchy Granola Bars - Oats 'n Dark Chocolate, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Egg Beaters - Original, Special K Protein Meal Bar, Coffee. more...
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2760 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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