Weigh In record (no journal entry) for 16 December 2012
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2244 kcal
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Fat: 56.77g | Prot: 118.75g | Carb: 334.21g.
Breakfast: Hawaiian Sweet Rolls, Sliced Ham (Regular, Approx. 11% Fat), Graham Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Brown Sugar, 100% Whole Grain Oatmeal. Lunch: Sweet Potato Fries, Grilled Tuna Sandwich. Dinner: Peanut Butter, Soft White Bread, Bananas, Fruit, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Graham Crackers, Apples, Coconut Water with Pineapple (Container), Carb Conscious Peanut Butter Crunch. more...
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2849 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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