tallent21's Journal, 08 March 2012

Another day, another lbs or so. Diet is going well, tapering for the marathon. that's going well also. cutting back mileage until race day.

169.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2464 kcal

Fat: 65.27g | Prot: 176.41g | Carb: 319.51g.   Breakfast: TLC Fruit & Grain Bars- Dark Chocolate Coconut, TLC Fruit & Grain Bars- Dark Chocolate Coconut. Lunch: Ice Cream Bars - English Toffee Crunch, Ice Cream Bars - English Toffee Crunch, Pretzel Crisps, Provolone Cheese Slices, Flatbread Multi-Grain with Flax, Sliced Turkey Breast. Dinner: 5 Cobalt Sugar Free Chewing Gum, TLC Fruit & Grain Bars- Dark Chocolate Coconut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Boneless Stuffed Pork Chops with Apple Almond Stuffing, Chili Beans. Snacks/Other: Clif Bar - Cool Mint Chocolate, Granola Thins - Dark Chocolate, Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Garlic Hummus, Pretzel Crisps, Chicken Breast (Skin Not Eaten), Coffee (Brewed From Grounds), Strawberries, Blueberries, Fat Free Skim Milk, Chocolate Protein Shake. more...

3148 kcal

Activities & Exercise: Running - 9/mph - 55 minutes, Housework - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 10 minutes. more...