Weigh In record (no journal entry) for 27 October 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 October 2012:
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1661 kcal
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Fat: 48.84g | Prot: 176.21g | Carb: 146.71g.
Breakfast: Grilled & Ready Chicken Breast Strips, Apples, Greek 100 Yogurt - Key Lime, Deli Style Sliced Colby Cheese, Egg Beaters - Original. Lunch: Cucumber (with Peel), Broccoli, Salad Topping, Spring Mix, Carb Conscious Cookies 'n Cream, Grilled & Ready Chicken Breast Strips, Croutons, Original. Dinner: Carb Conscious Cookies 'n Cream, Lettuce Salad with Tomato, Deli Style Sliced Colby Cheese, Pastrami Cap-Off Top Round, Light Honey Wheat Bread. Snacks/Other: Light Cafe Latte Protein Shake (14 oz). more...
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4073 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Running - 8/mph - 30 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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