tallent21's Journal, 29 April 2012

great day of training and diet

161.5 lb Lost so far: 24.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 47.99g | Prot: 96.54g | Carb: 212.61g.   Breakfast: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Baked Apple Crisp Cereal Bars, Cheerios, Nutri-Grain Low Fat Waffles, Coffee (Brewed From Grounds), Sugar Free Low Calorie Breakfast Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Guilt Spinach & Kale Greek Yogurt Dip, Egg Beaters - Original. Lunch: Genuine Muscle Milk. Dinner: Strawberries, Cool Whip Whipped Topping Lite, Zucchini Nut Muffin, Cauliflower, Yellow Summer Squash, Beef Wellington. Snacks/Other: Soft Pretzel Roll, Special K Protein Plus Cereal, Frozen Greek Yogurt - Strawberry, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lactose Sugar Free Light Chocolate Shake. more...

2658 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...