tallent21's Journal, 20 February 2012

I would guess that I am more hydrated this morning.

176.5 lb Lost so far: 9.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 54.45g | Prot: 188.61g | Carb: 245.79g.   Breakfast: Muscle Brownie - Triple Chocolate. Lunch: Milk (2% Lowfat with Added Vitamin A), Bananas, Coffee (Brewed From Grounds), PB2 Powdered Peanut Butter, Syntha-6 Protein Powder, Chicken Fajita Breast Strips, Cottage Cheese (Lowfat 2% Milkfat), Greek Yogurt - Plain, Organic Grape Tomatoes, Broccoli, Spinach. Dinner: Coffee (Brewed From Grounds), 90 Calorie Brownies - Chocolate Fudge Brownie, Organic Grape Tomatoes, Broccoli, Spinach, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Greek Yogurt - Plain, Boneless & Skinless Chicken Breasts. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, 90 Calorie Chewy Bars - Chocolate, Bananas, Milk (2% Lowfat with Added Vitamin A), Syntha-6 Protein Powder, Light Nutritional Chocolate Shake. more...

4364 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Running - 9/mph - 34 minutes, Bicycling (fast) - 15/mph - 1 hour, Running - 6/mph - 50 minutes, Resting - 15 hours and 1 minute, Sleeping - 6 hours. more...