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been off diet a couple day just for the various happenings, be back on for Saturday.
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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3023 kcal
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Fat: 128.69g | Prot: 81.18g | Carb: 403.23g.
Breakfast: Beef Jerky. Lunch: Cranberry Walnut Chicken Salad Bistro Sandwich, Salsa, Multi-Grain Tortilla Chips. Dinner: Mini Eggs Milk Chocolate. Snacks/Other: Mini Pretzels 100 Calorie Pack, Special K Protein Meal Bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Cheddar Cheese Cubes, Sliced Pepperoni, Crunchy Granola Bars - Oats 'n Dark Chocolate, Peppermint Starlight Mints, Crystal Light on the Go Sugar Free packets, Mini Pretzels 100 Calorie Pack, Mini Eggs Milk Chocolate. more...
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2179 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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