tallent21's Journal, 16 March 2012

168.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 81.86g | Prot: 116.18g | Carb: 365.55g.   Breakfast: King Vitamin, Light Nutritional Chocolate Shake, Cocoa Chip. Lunch: Smoked Honey Ham (Cooked), Reduced Fat Provolone Cheese, Pretzel Crisps, Refried Beans (Canned), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cocoa Chip. Dinner: Kettle Cooked Original Potato Chips, Coffee, Chicken Panini. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas, Crunchy Granola Bars - Oats 'n Dark Chocolate, Oranges, Goldfish Baby Cheddar Snack Crackers, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Ice Cream Bars - English Toffee Crunch, Ice Sugarless Gum, Special K Protein Meal Bar, Apples, wrigleys extra peppermint, Coffee. more...

2595 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Running - 8/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...