tallent21's Journal, 08 May 2012

165.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3755 kcal

Fat: 122.44g | Prot: 154.15g | Carb: 556.76g.   Breakfast: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugarless Tropical Twist Gum, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Chocolate Protein Shake, Instant Oatmeal - High Fiber Maple & Brown Sugar, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), All Natural Egg Whites. Lunch: Rice Cakes - Caramel Chocolate Chip, Vanilla Ice Cream Sandwiches, Deli Flats 100 Calorie Thin Rolls - 7 Grain, PB2 Powdered Peanut Butter, Cauliflower, Ahi Tuna Steaks. Dinner: Vanilla Fudge Drumstick, Peanut Butter Candy in a Crunchy Shell Pieces, Chips Ahoy! Chocolate Chip Cookies, Veggie Smart - Smooth & Simple, Veggie Shreds, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cooked Spaghetti Squash. Snacks/Other: Pepperoni Pizza Slice, Honey Nut Cheerios Milk 'n Cereal Bar, Chewy Granola Bars - Strawberry Yogurt, Lactose Sugar Free Light Chocolate Shake, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coffee. more...

3100 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...