tallent21's Journal, 27 April 2012

heck of a cheat day and super hydrated.

165.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 54.73g | Prot: 100.55g | Carb: 351.69g.   Breakfast: Coffee, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Multi-Vitamin, 90 Calorie Brownies - Chocolate Fudge Brownie, Omega 3 Fish Oil (1000 mg), Reduced Guilt Spinach & Kale Greek Yogurt Dip, Jams and Preserves, Pepperoni, Egg Beaters - Original, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Slim a Bear 100 Calorie Ice Cream Bars, Baked Apple Crisp Cereal Bars, Baked Soft Pretzels, Apples, Canned Chicken Breast Meat, Whole Wheat Pita Pockets. Dinner: Cool Whip Whipped Topping Lite, Bite Size Crispy Minis BBQ, Baked Apple Crisp Cereal Bars, Chicken Breast in Water, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cheese Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Appletini, Slim a Bear 100 Calorie Ice Cream Bars, Chewing Gum Pure Fresh, Special K Protein Meal Bar, Coffee, Chewing Gum Pure Fresh, Special K Protein Meal Bar. more...

3077 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Running - 7/mph - 54 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes. more...