Weigh In record (no journal entry) for 01 April 2012
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162.5 lb
Lost so far: 23.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2023 kcal
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Fat: 64.70g | Prot: 93.92g | Carb: 311.06g.
Breakfast: Cheese Wedges, Original Crescent Rolls, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coffee, Lactose Sugar Free Light Chocolate Shake, Sugar Free Low Calorie Breakfast Syrup, Plain Pancakes, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Oreo Pudding Snack, Coffee, Baked Lightly Salted Potato Chips (100 Calorie Pack), Albacore Tuna Steak Sandwich. Dinner: Spinach Dip, Smart White Bread, 90 Calorie Brownies - Chocolate Fudge Brownie, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, BBQ Pork, All-Bran Crackers. Snacks/Other: All-Bran Crackers, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coffee, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2883 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...
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gaining 7.0 lb a week
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