Weigh In record (no journal entry) for 27 May 2012
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1745 kcal
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Fat: 54.75g | Prot: 165.38g | Carb: 147.99g.
Breakfast: 100% Whey Gold Standard. Lunch: 100% Whey Gold Standard, Veggie Shreds, Everyday Turkey Bacon, Egg Beaters - Original. Dinner: Slim a Bear Ice Cream Sandwich, Honey Wheat Bread, Sweet Potato, Outback Special (6 oz), House Salad (No Dressing). Snacks/Other: Lactose Sugar Free Light Chocolate Shake, 100% Whey Gold Standard, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coffee. more...
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3988 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 25 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 4.7 lb a week
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