|
So yesterday, I did well on the diet with minimal exercise bc I had to take care of the little guy. so instead of having a cheat day, I kept my calories in range with my daily output. weighed in slightly lower today, but was a little dehydrated from the night.
|
161.5 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
2375 kcal
|
Fat: 70.21g | Prot: 161.32g | Carb: 309.14g.
Breakfast: Honey, Beef Jerky, Sugar Free Jello Pudding, 2% Milkfat Lowfat Large Curd Cottage Cheese, Egg Beaters - Garden Vegetable, Cheese Wedges. Lunch: Sugar Free Jello Pudding, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Crunchy Granola Bars - Oats 'n Dark Chocolate, BBQ Chicken Pizza (2 Slices). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Ranch Dressing, Carolina Style BBQ Sauce, 2% Milkfat Lowfat Large Curd Cottage Cheese, Broccoli, Baby Spinach, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sweet Potato, BBQ Pork. Snacks/Other: Nature Trail Mix, Lucky Charms Treats, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lactose Sugar Free Light Chocolate Shake, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Coffee, Special K Protein Meal Bar, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
|
|
2892 kcal
|
Activities & Exercise:
Running - 8/mph - 23 minutes, Bicycling (very fast) - 17.5/mph - 52 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
|
losing 3.5 lb a week
|