tallent21's Journal, 29 March 2012

163.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 57.59g | Prot: 152.13g | Carb: 291.51g.   Breakfast: Honey, Light & Creamy Yogurt, Everyday Thin & Crispy Turkey Bacon, Deli Flats 100 Calorie Thin Rolls - 7 Grain, 2% Milkfat Lowfat Large Curd Cottage Cheese, Egg Beaters - Garden Vegetable. Lunch: Lucky Charms Treats, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Light Ranch Dressing, Sun Dried Tomatoes Julienne Cut, 2% Milkfat Lowfat Large Curd Cottage Cheese, Broccoli, Granny Smith Apples, Baby Spinach. Dinner: Beef Jerky, Sugar Free Jello Pudding, Deli Flats 100 Calorie Thin Rolls - 7 Grain, 2% Milkfat Lowfat Large Curd Cottage Cheese, Everyday Thin & Crispy Turkey Bacon, Egg. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Bananas, Coffee, Tropical Trail Mix, Advantage Carb Control Protein Drink - Chocolate Fudge, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coffee. more...

2783 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...