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pretty good day with diet and working out in the gym. It was one of my hardest post marathon workouts to date.
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162.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1312 kcal
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Fat: 38.05g | Prot: 83.31g | Carb: 193.74g.
Breakfast: Special K Protein Meal Bar. Lunch: King Vitamin, All-Bran Crackers, 100 Calorie Homestyle Popcorn, Pulled Pork, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Special K Protein Meal Bar. Dinner: Special K Protein Meal Bar, Advantage Carb Control Protein Drink - Chocolate Fudge. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Honey, Lactose Sugar Free Light Chocolate Shake, Coffee. more...
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2037 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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losing 7.0 lb a week
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