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crap day yesterday!
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2990 kcal
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Fat: 157.50g | Prot: 163.84g | Carb: 239.39g.
Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Fully Cooked Turkey Bacon, Egg Mates, Teriyaki Beef Jerkey. Lunch: Apple Slices, Freeze Dried, Hummus with Pretzel Crisps To Go, Creamy Peanut Butter, Smart White. Dinner: Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fresh Buttery Taste Spread, French or Vienna Bread (Includes Sourdough), Red Skin Mashed Potatoes, Beef Steak. Snacks/Other: Hummus with Pretzel Crisps To Go, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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3196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 1 hour and 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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