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ok, so to put into perspective this was post marathon. still feeling great and diet is going well. ready to hit it hard again in prep for the Paducah half!
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166.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2842 kcal
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Fat: 61.65g | Prot: 111.97g | Carb: 476.99g.
Breakfast: Bananas, Sugar Free Low Calorie Breakfast Syrup, Nutri-Grain Low Fat Waffles, Fully Cooked Turkey Bacon, Egg Beaters - Original, 2% Lowfat Small Curd Cottage Cheese. Lunch: G2 Perform 02 Lemon-Lime, TLC Fruit & Grain Bars- Dark Chocolate Coconut, Crunchy Granola Bars - Oats 'n Dark Chocolate, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Reduced Fat Provolone Cheese, Deli Turkey or Chicken Breast Meat, Croissant. Dinner: Classic Style Tiny Twists Pretzels, BBQ Chicken Pizza For One. Snacks/Other: Gu Energy Gel, Clif Bar - Crunchy Peanut Butter, G2 Perform 02 Lemon-Lime. more...
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5163 kcal
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Activities & Exercise:
Running - 9/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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