Weigh In record (no journal entry) for 28 October 2012
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1905 kcal
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Fat: 57.27g | Prot: 132.10g | Carb: 222.17g.
Breakfast: Scrambled Egg (Whole, Cooked), Whole Wheat Bread, Tomato Slices, Turkey Sausage Patties. Lunch: Bananas, Black Bean Burger. Dinner: Greek 100 Yogurt - Key Lime, Recovery Cookies & Cream Caramel Crisp Bar, Creamy Potato Soup Mix, Baked Beans, Tuna Steak. Snacks/Other: Vanilla Creme Protein Shake (11 oz), Bananas. more...
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2721 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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