Weigh In record (no journal entry) for 29 October 2012
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1579 kcal
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Fat: 43.13g | Prot: 119.84g | Carb: 183.64g.
Breakfast: Greek 100 Yogurt - Key Lime, Onions, Deli Style Sliced Colby Cheese, Grilled & Ready Chicken Breast Strips, Egg Beaters - Original. Lunch: Life Bar - Cinnamon Roll Raisin Pecan, Original, Croutons, Spring Mix, Salad Topping, Broccoli, Cucumber (with Peel). Dinner: Greek 100 Yogurt - Key Lime, Tuna Steak, Creamy Potato Soup Mix. Snacks/Other: Pumpkin Spice Muffin. more...
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3927 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Exercise machine (moderate) - 2 hours and 7 minutes, Resting - 14 hours and 36 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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