tallent21's Journal, 06 May 2012

been a little off lately, trying to get back to normal.

165.5 lb Lost so far: 20.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 58.25g | Prot: 119.54g | Carb: 268.69g.   Breakfast: Plain Pancakes, Peanut Butter Crunch Protein Bar, Lactose Sugar Free Light Chocolate Shake. Lunch: Coffee, Whole Wheat Pita Pockets, Honey, Bananas, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Sliced Pepperoni, 100% Liquid Egg Whites, Low Fat Turkey Bacon. Dinner: Cracker Jack Butter Toffee Rice Cakes, PB2 Powdered Peanut Butter, Garlic Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), The Original Veggie Burgers, Broccoli and Cheese. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Multigrain Cakes - Maple Brown Sugar, PB2 Powdered Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Tomato and Basil Pizza Veggie Burgers, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coffee, Lactose Sugar Free Light Chocolate Shake. more...

3354 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 8/mph - 1 hour and 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...