Weigh In record (no journal entry) for 20 December 2012
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166.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2246 kcal
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Fat: 56.25g | Prot: 158.78g | Carb: 275.92g.
Breakfast: Graham Crackers, Blueberry Waffles, Egg Beaters - Original, Fully Cooked Bacon. Lunch: Shortbread Cookie, Sandies Pecan Shortbread Cookies, Oatmeal Cookie with Raisins, Chocolate Fudge, Apples, Taste Escapes Peppered Beef, Wisconsin Mild Cheddar Cheese, Original Beef Jerky. Dinner: Carb Conscious Cookies 'n Cream, Oatmeal Cookie with Raisins, Light Fat Free Yogurt - Pumpkin Pie, Oven Roasted Chicken Breast Salad. Snacks/Other: Orange Juice, Original Beef Jerky, Amplified Recovery Protein XR, Slim a Bear 100 Calorie Ice Cream Bars, Performance Energy - Cookies & Cream. more...
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3340 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Running - 7/mph - 56 minutes, Resting - 16 hours and 34 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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