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not sure why I was up yesteeday but time to keep working hard.
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2185 kcal
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Fat: 55.10g | Prot: 88.74g | Carb: 320.61g.
Breakfast: Instant Oatmeal - Original, Bananas, Pro Performance 100% Casein Protein - Vanilla. Lunch: Squares, Plain Bagel Crisps, Cream Cheese, Stew, Chipotle Chicken Salad, Special K Pastry Crisps - Strawberry, 100 Calorie Cookies & Creme Cakes, Apples. Dinner: 100 Calorie Cookies & Creme Cakes, Greek 100 Yogurt - Vanilla, Special K Protein Meal Bar - Chocolatey Chip, Carb Conscious Peanut Butter & Jelly. Snacks/Other: Red Table Wine, Gingerman Homestyle Cookies, Blueberry Muffins, Chomps Energy Chews - Strawberry, Special K Protein Meal Bar - Chocolatey Chip. more...
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4018 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Running - 7/mph - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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