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So, this was a little stunning to see this morning, have to really keep an eye on myself.
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167.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1767 kcal
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Fat: 38.10g | Prot: 107.88g | Carb: 253.89g.
Breakfast: Special K Protein Meal Bar. Lunch: Berry Bar, Genuine Muscle Milk Light. Dinner: Mini Pretzels 100 Calorie Pack, Cheese Wedges, 2% Lowfat Small Curd Cottage Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Chocolate Cheerios, Select Harvest Light Southwestern Style Vegetable Soup, Garden Delight Penne Rigate. Snacks/Other: Crystal Light on the Go Sugar Free packets, Emergen-C, King Vitamin, Very Berry, VitaCraves Gummies, AdvantEdge Carb Control Bars - Cookies & Cream, Lactose Sugar Free Light Chocolate Shake, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coffee, Cookies 'N Creme. more...
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2378 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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gaining 21.0 lb a week
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