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morning weigh
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1605 kcal
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Fat: 42.74g | Prot: 137.85g | Carb: 135.53g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Light Nutritional Chocolate Shake. Dinner: 2% Fat Milk, Coffee, Light Nutritional Chocolate Shake. Snacks/Other: 2% Fat Milk, Coffee, Light Nutritional Chocolate Shake, odwalla mango tango, Light Nutritional Chocolate Shake. more...
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2921 kcal
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Activities & Exercise:
Circuit Training - 28 minutes, Exercise machine (moderate) - 34 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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