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back in business!
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163.5 lb
Lost so far: 22.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2464 kcal
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Fat: 107.99g | Prot: 114.91g | Carb: 282.64g.
Breakfast: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Special K Protein Plus Cereal, Apples, Egg Beaters - Original, Pepperoni, Jams and Preserves, Reduced Guilt Spinach & Kale Greek Yogurt Dip, Omega 3 Fish Oil (1000 mg), Multi-Vitamin, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Coffee. Lunch: Zucchini Bread, Pastrami Sandwich, Fruit and Cheese Plate. Dinner: Special K Protein Meal Bar, Baked Beans, Antioxidant Blend, Cauliflower, Beef Top Sirloin Steak (5 oz). Snacks/Other: Chocolate Chocolate Chip with Walnuts Cookie, Healthy Heart Chewy Granola Bars - Honey Nut, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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3015 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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