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good training and good food. gonna go hard all week!
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1876 kcal
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Fat: 62.96g | Prot: 117.58g | Carb: 215.07g.
Breakfast: Sponge Candy, Special K Granola Bars - Dark Chocolate, Instant Oatmeal - Original, Pro Performance 100% Casein Protein - Chocolate. Lunch: Triscuit Crackers Original, Mini Bagel, Light or Lite Cream Cheese, Ground Beef. Dinner: Squares, Plain Bagel Crisps, Stew. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz), Special K Protein Meal Bar - Chocolatey Chip, Special K Pastry Crisps - Strawberry, Gingerman Homestyle Cookies, Pro Performance 100% Casein Protein - Chocolate. more...
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4379 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Yard Work (gardening) - 1 hour, Running - 7/mph - 1 hour and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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