Weigh In record (no journal entry) for 29 November 2012
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2355 kcal
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Fat: 85.73g | Prot: 100.03g | Carb: 310.75g.
Breakfast: Muffin. Lunch: 100 Calorie Cookies & Creme Cakes, Squares, Ground Beef, Light or Lite Cream Cheese, Mini Bagel, Triscuit Crackers Original, Fruit & Nut Almond & Apricot Bar, 100 Calorie Cookies & Creme Cakes, Special K Pastry Crisps - Strawberry. Dinner: Special K Protein Meal Bar - Chocolatey Chip, Squares, Chipotle Chicken Salad. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, Pro Performance 100% Casein Protein - Vanilla, Instant Oatmeal - Original, Greek 100 Yogurt - Vanilla. more...
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4403 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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