tallent21's Journal, 18 May 2012

I'm back on the ole dietary track. feeling pretty well this AM.

164.5 lb Lost so far: 21.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 31.87g | Prot: 107.10g | Carb: 152.64g.   Breakfast: Vanilla Creme Nutritional Shake, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Bananas, Honey, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Egg Beaters - Original, Cottage Cheese (Lowfat 2% Milkfat), Vanilla Cream, Flamin' Buffalo Chicken Nuggets. Snacks/Other: Captain Crunch, Omega 3 Fish Oil (1000 mg), Multi Vitamin, Coffee, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lactose Sugar Free Light Chocolate Shake. more...

2421 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...