Weigh In record (no journal entry) for 03 March 2012
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1946 kcal
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Fat: 48.50g | Prot: 187.41g | Carb: 172.11g.
Breakfast: Fat Free Skim Milk, Chocolate Protein Shake, King Vitamin, fritatta. Lunch: Sugar Free Low Calorie Breakfast Syrup, Greek Yogurt - Plain, Strawberries, Egg Substitute (Liquid), 100% Real Bacon Ready to Serve. Dinner: Perfect Portions: Fresh Boneless Skinless Chicken Breast, Sugar Free Low Calorie Breakfast Syrup, Greek Yogurt - Plain, Light Ranch Dressing, Apples, Broccoli, Spinach. Snacks/Other: Fat Free Skim Milk, Chocolate Protein Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Pistachio Nuts, wrigleys extra peppermint, Red Spicy Hot 100% Vegetable Juice, Skim Milk, Chocolate Protein Shake. more...
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3709 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Running - 9/mph - 45 minutes, Running - 6/mph - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 9 hours and 22 minutes. more...
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gaining 1.8 lb a week
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