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11/21 Diets been on point, training was good also. Another good day.
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1856 kcal
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Fat: 69.39g | Prot: 92.46g | Carb: 248.12g.
Breakfast: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Squares, Luna Bar - S'mores, Simply Naked Pita Chips, Egg Salad, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Triple Threat - Chocolate Peanut Butter Crisp. Dinner: Granola Thins Crispy Squares - Dark Chocolate, Smart Delights Chocolate Chip Cookie Dough Sundae, Light Wheat Bread, Simply Naked Pita Chips, Provolone Cheese Slices, Pastrami Cap-Off Top Round. Snacks/Other: Emergen-C Lite, Revolution Chocolate Peanut Caramel Bar (Small), Instant Oatmeal - Plain. more...
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3253 kcal
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Activities & Exercise:
Running - 10/mph - 18 minutes, Running - 7/mph - 1 hour and 3 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours. more...
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steady weight
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