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no weight today, no scale. gonna be trying to increase iron absorbtion
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164.5 lb
Lost so far: 21.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1295 kcal
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Fat: 39.00g | Prot: 63.00g | Carb: 190.50g.
Breakfast: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Chocolate Whey Protein Powder, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Bacon, Egg & Cheese Biscuit, Special K Cracker Chips - Cheddar, Pulled Pork, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Low Sodium V8 100% Vegetable Juice, Lactose Sugar Free Light Chocolate Shake, Captain Crunch. more...
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2084 kcal
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Activities & Exercise:
Exercise machine (fast) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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steady weight
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